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People who suffer from SAD think fine throughout the warmer months, but have problems with signs or symptoms including depression, fatigue, lack of motivation, difficulty concentrating, and lethargy throughout the late fall and winter. More than ten million people in the United States have problems with SAD, two-thirds of which might be women. The result in of SAD is unknown, nonetheless it is believed by western physicians to become linked to a drop in melatonin levels inside the brain due to decreased exposure to sunlight during the winter. Currently, SAD is treated as a result of the use of light therapy, and in some cases, antidepressants. From a Chinese medical framework, SAD is linked to an imbalance involving Yin and Yang. The theory of Yin and Yang was produced thousands of years ago to describe the relationship concerning opposing forces in nature. Yang describes that and that is bright, active, moving, warm, and transforming. In contrast, Yin describes individuals factors which are cool, dark, still, and rejuvenating. This time of year, the seasons are changing from summer, that's a vivid and warm Yang time of 12 months towards cooler, darker, and additional nourishing Yin winter months.
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