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? Add some fresh Rose petals to a cup of boiling water. Add sugar and drink, often depressed.
? An Apple eaten with milk and honey is great to lift the mood. Home best remedy for depression.
? Powder seeds 2 green cardamoms. Add 1 cup boiling water, add sugar and drink this tea twice a day.
? A neutral immersion bath for one hour daily is also useful to treat depression.
? Relaxation and meditation are also effective measures to treat depression. The best way to relax is to practice putting shavasana or dead. Meditation involves training to remain fixed to a specific location on the internal or external.
? Mediation helps to create balance in the nervous system.
? Lying down in a dark room can make a 1 / 2 hours of sleep will always make you feel better.
? Another cure for depression is a tea made of Indian basil (Tulsi) and grief. Use 1 / 4 teaspoon Tulsi and 1 / 2 teaspoon of sage per cup of hot water, drink twice a day.
? Blanch a cup of boiling water, add honey, wait 3 minutes and drink.
? Warm avocado leaves and put them on the forehead.
? Cook and eat: white lily, rice bulb, palm and tulip (add nothing more).
? Cook oatmeal to 1 cup of rice milk or soy milk, boil and stir for one minute at a temperature of law. Can add nuts, almonds, dried fruit, honey.
? Blanch very well to make tea and drink.
? Stir 1 teaspoon lavender leaves to a cup of boiling water, cool and drink 3 times daily.
? Eat: nuts, cheese and a tablespoon of cider vinegar in a glass of water.
? Eat at least 5 bananas a day, reduced to one time.
? Eat a lot of pumpkin seeds.
? Various yogic Asanas like halasana, paschimottanasana, Sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas as kapalbhati, bhastrika are very beneficial in the treatment of depression.
? Cook oatmeal to 1 cup of rice milk or soy milk, boil and stir for one minute at a temperature of law.
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