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3. Get up and move. It's recognized that winter can trigger depression to pregnant women. This depression is attributed to the condition Seasonal Affective Disorder (SAD). SAD is really a mood disorder associated with the variations of light and is optimal during winter. Some of these women tend to overeat, gain weight, sleep excessively and sulk of which may have poor effects on the baby. It is essential to avoid staying in bed too much. Moderate exercise can serve as a quick answer (walking and stretching exercises).
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