Seasonal Affective Disorder effects many people during the winter months. If drug therapy is not the answer, use of seasonal affective disorder lamp therapy could be the answer.

Does the winter time seem to get you down? Are you of normal mental health yet when the longer winter months come rolling in it seems to effect your mood and behaviors? This is not uncommon. What is known as Seasonal Affective Disorder is a condition that is suffered my many people each year in which the body acts abnormal to the longer darker days during the winter months.

Seasonal Affective Disorder, or SAD, is a depressive state that affects perfectly normal people. Instead of being depressed, or moody year round people who suffer from seasonal affective disorder are fine in the warmer months when the sun is around a lot, but experience these mood changes during the winter time when exposure to the sun is a lot less. It is unknown why this happens in some people and not others.

The treatment for seasonal affective disorder can be just like any other depression treatment. A doctor can prescribe antidepressants and hopefully that will help. However there is another option that has been proved to work. Seasonal affective disorder lamp therapy or light therapy has been a proven treatment to season affective disorder. Eighty five percent of the patients that have tried this therapy have had a successful recovery from seasonal affective disorder.

Essentially season affective disorder lamp therapy is the use of UV lamps in the household. The lamps replicate the sun's rays and allow the person's body to develop the vitamins and such that they are lacking during the winter months. Whatever causes seasonal affective disorder the lamps replace and allow the person to continue with their daily lives. It does take a bit of time a person must sit in front of the lamp from anywhere from an hour to four hours to effectively get the equivalent light of the sun's rays. However this does allow a person to lead a normal life without the depression sinking in every 6 months or so. With simple light therapy it could be the answer to people who suffer this condition especially if they do not want to under go a drug therapy option.